If you love, Bahn Mi, you’ll love these Bahn Mi Tofu Tacos. We go to Asheville, North Carolina at least once a year to go hiking, eat the amazing food, and

Can food improve your mental health? From foods that support gut health to reduce anxiety, depression, and overall foods for mental health. With the holiday season, which can be one

If you’re looking for a holiday cookie to share, try these Cashew Butter and Raspberry Thumbprint Cookies. Growing up in Ohio, we always made peanut butter and thumbprint cookies, it was

Is coffee part of your morning routine? Then try adding this non-dairy coffee creamer to the morning mix! This non-dairy coffee creamer can be made in bulk that will last

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the

What is tryptophan and does it really make you sleepy? Tryptophan is one of the most popular and well-recognized amino acids particularly around Thanksgiving time as people eat turkey — a

This post was in partnership with the Mango Board — we only partner with brands that are NS approved and all our opinions are authentic and remain our own. Meet

We’ve all been there before, we want to eat healthily and also socialize, so can you do both? Yes! Eating out generally falls into two categories, it’s either spontaneous or planned

Have you ever enjoyed dipping broccoli in ranch dressing? Now you can make it a broccoli salad with ranch dressing. Broccoli isn’t just that vegetable that your parents tried to

You’re getting married! Or maybe you’re invited to a bachelorette party, here’s how to keep it on the healthier side. Chances are you’re a great friend or family member planning