This 3 ingredient mango ginger smoothie is a “happy belly” smoothie — thanks to digestion-stimulating ginger. Ginger is great for decreasing bloating, nausea, and adds warmth to a chilled smoothie.
A healthy peanut butter banana smoothie! Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have
The Best Roasted Beet Salad, this is one easy way to enjoy beets and reap the nutrition benefits. I recently picked up the book Flavor Bible, which has been an
What do you eat in a day? Well, I’m about to do a tell-all for what’s on my meal plan. By far one of the most common questions I get
It’s one thing to eat foods that can warm you up, like soups and stews, but what about consuming warming spices? One of our community favorites is the Zinger Tea
What is zeaxanthin and how does it play a role in brain health, eye health, and immune health? Learn more about this antioxidant. Chances are if you had a green
Keep this quick chia pudding recipe top of mind when it comes to preparing an easy snack or breakfast ahead of time — this is an essential batch cooking recipe.
If you love pumpkin and pancakes, then you might enjoy these pumpkin pancakes with pumpkin seeds. As soon as pumpkin “season” hits, if you’re the first person to jump on
With the weather changing, it might be a good time to use up those garden green in this light garden green soup! One of my favorite summer-fall transition recipes is
If you’re scrolling on Instagram every morning, then you’ve probably been bombarded with celery juice—but should you be drinking celery juice? If you Google celery juice, you’ll stumble upon articles saying