If you’re looking for a delicious, healthy, and simple banana nut bread recipe, this is it. I don’t know about you, but every time I have a bunch of brown,

If you’re looking for a how-to guide to eating animal proteins, this serves as a great guide. For the sake of this article, we’re focusing on how to buy or

This Tofu Tikka Masala recipe has been one of those staples recipes that I keep close at hand for when I want something that is incredibly complex tasting but shockingly

Ghrelin, a hunger hormone, is produced in the stomach and plays many roles in hunger. Our body is an incredible machine, making hormones that are responsible for regulating sleep, increasing

The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with

Looking for a new simple, fiber-rich side salad? Try this Lemony Chickpea Salad. A bright, light and delicious side salad made with chickpeas, olive oil, lemon, garlic, and salt. Make

Wondering if you can have a healthy honeymoon? Honeymoons are a time to soak up quality time with your partner, relax from the common busyness that’s prior to a wedding,

Gooey Toasted-Coconut Chocolate Brownies are gluten-free, delicious, and simple to make with calcium-rich tahini. This is the chocolate brownie recipe for those times where you want something super sweet and

Looking for an easy way to add nutrient-density to your meals? Try this Simple Seed Mix. You’ll want to put this Simple Seed Mix on everything — from avocado toast,

This is the best homemade tomato sauce I’ve ever made and maybe yours too. Homemade tomato sauce is one of those staple recipes we should all have bookmarked, dog-eared in