The relationship between eggs and cholesterol levels has been a subject of controversy within the last few decades.

Eggs are a great source of several important nutrients, including protein, selenium, riboflavin, and vitamin B12, along with an assortment of many other key micronutrients (1). Eggs have also been linked to a long list of health benefits, including increased antioxidant levels, lower triglycerides, and increased weight loss (2, 3, 4).

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