Mango Ginger Smoothie | Nutrition Stripped

This 3 ingredient mango ginger smoothie is a “happy belly” smoothie — thanks to digestion-stimulating ginger. Ginger is great for decreasing bloating, nausea, and adds warmth to a chilled smoothie.

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Peanut Butter Banana Smoothie with Cocoa

A healthy peanut butter banana smoothie! Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have

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The Best Roasted Beet Salad

The Best Roasted Beet Salad, this is one easy way to enjoy beets and reap the nutrition benefits. I recently picked up the book Flavor Bible, which has been an

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What I Eat In A Day

What do you eat in a day? Well, I’m about to do a tell-all for what’s on my meal plan. By far one of the most common questions I get

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Warming Spice Smoothie | Nutrition Stripped

It’s one thing to eat foods that can warm you up, like soups and stews, but what about consuming warming spices? One of our community favorites is the Zinger Tea

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What Is Zeaxanthin? | Nutrition Stripped

What is zeaxanthin and how does it play a role in brain health, eye health, and immune health? Learn more about this antioxidant. Chances are if you had a green

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Simple Chia Pudding | Nutrition Stripped

Keep this quick chia pudding recipe top of mind when it comes to preparing an easy snack or breakfast ahead of time — this is an essential batch cooking recipe.

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The Best Pumpkin Pancakes | Nutrition Stripped

If you love pumpkin and pancakes, then you might enjoy these pumpkin pancakes with pumpkin seeds. As soon as pumpkin “season” hits, if you’re the first person to jump on

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Garden Green Soup | Nutrition Stripped

With the weather changing, it might be a good time to use up those garden green in this light garden green soup! One of my favorite summer-fall transition recipes is

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Should You Be Drinking Celery Juice?

If you’re scrolling on Instagram every morning, then you’ve probably been bombarded with celery juice—but should you be drinking celery juice? If you Google celery juice, you’ll stumble upon articles saying

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